Personal Training and Health Coaching in Amsterdam

Armed x Fit Coaching

Adhering to evidence-based practice, I provide individuals, groups and corporate environments with a comprehensive skillset of health competence, tools for life quality and work performance through combining best current scientific evidence with proven practical experience.

Personal trainer portrait in Amsterdam

Within my coaching approach, I break down complex science into easy and understandable actions to help individuals and groups in progressing towards their health and fitness goals.

I work with companies to establish a health-promoting work environment, facilitating exercise engagement in accordance with WHO Guidelines, to improve productivity and secure long-term corporate performance through saving costs for health-related expenses.