Corporate Health Building
Transform your Business into a Source of Health
The most comprehensive and evidence-based program to strengthen employee health
“Thanks to the 100% remote, informative, educative and interactive workshops, your employees will perform with more energy, focus, motivation and optimism in their working day and hence are more productive while at the same time enormously saving on costs for health-related expenses – how valuable is that?”
All-In-1-Solution (innovative, multidisciplinary, flexible, efficacious)
Strengthened physical and mental Health, Satisfaction, Happiness and Retention
Increased Productivity (Energy, Focus, Motivation, Optimism, Attitude)
Reduced health-related Expenses (e.g. through Illness, Absence)
Improved corporate Performance, Growth and Success
Employees are the most valuable asset - overall corporate performance is a result of collective employee performance. Thus, our Health Building program is directly benefiting employees.
While remote working will persist in the future, it involves several risks for employees that may accelerate a deterioration of health, particularly affecting spinal and musculoskeletal health. Musculoskeletal disorders are classified as one of the leading causes for illness in the working population and hence represent a large economic burden for corporate performance which may be further amplified by the consequences of remote work, as results of our literature review and own investigation suggest. In fact, more than 60% of people experience neck, back and/or lower back pain since working remotely.
Health benefits of physical activity, exercise and nutritional strategies and their value in (the working) life are unquestionable, however, the main challenges of health sciences are adequate application and implementation.
Why invest in Health Building?
What’s the ROI?
Employee health and wellness schemes offer promising outcomes and ROIs of 3-6x (Baicker et al., 2010 at Harvard University) through:
Cost Benefits: reduced expenses for health-care (e.g. illness, absence) and improved corporate performance and growth
Increasing Productivity: more energy, focus, motivation and optimism through strengthening physical and mental resources
Employee Retention: feeling of support will improve morale, commitment and therefore long-term satisfaction and retention
Efficiency: barrier-free participation through 100%-remote implementation and integration in lunch-break
What do I offer?
Workshops directly targeted to employees to improve their health whilst boosting their productivity.
My approach is flexible and will be tailored to the individual interests, possibilities and needs of your corporate environment.
I provide various educational and practical workshops (<1 hour) that address the challenges of remote work as well as health consulting and coaching for a sustainable development of employee health. Utilizing scientifically proven methods, I maximize efficacy and time efficiency. Thanks to the remote implementation, employees are free to join from anywhere.
During the practical workshops, I will supply your employees with carefully chosen and goal-oriented exercise equipment and a facility close to your office.
Select a Workshop or Service that benefits the interests, possibilities and needs of your employees:
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What the health!
This workshop will reveal the relationship between health and work, identify components of health and provide pragmatic habits to integrate into the working day for improving health and boosting productivity.
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Evidence-Based Approach for Healthy Eating
Filtering the consensus of sport and nutritional science, your employees will get and overview of what matters most and what doesn’t when it comes to healthy eating. They will receive practical tips and recommendations to optimally support their health through their diet and learn how to get through a working day without energy dips.
BONUS: I will share 3 simple yet effective recipes from my cookbook for free!
OPTIONAL: I will guide your employees through a 1 Month Health Challenge including Coaching and Support
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Your Back got your Back!
After identifying challenges of the workplace and with that causes of work-related postural pain, I will present effective coping strategies and demonstrate hands-on exercises (no equipment required). In the practical part, your employees have the chance to join these exercises right away.
OPTIONAL: If interested, we can establish an ongoing virtual mobility session slot (check out my postural exercise therapy page)
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Exercise is Medicine
During this in-person workshop, your employees will learn how to do an effective at-home workout with little to no equipment - benefiting their health as well as their productivity. I will provide a facility close to your office as well as materials and equipment.
OPTIONAL: If interested, we can establish an ongoing group workout session slot for virtual or in-person training (check out my group classes page)
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Behavior
During this workshop, you employees will receive a step-by-step guidance with actionable habits to reach and maintain an excellent level of health.
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Health Consulting
Through identifying your employees needs and barriers for engaging in health promoting activities individually, I will guide and support them towards a healthy, sustainable and productive lifestyle through personalized advice, providing them with easy and understandable actions.
Why am I different?
My Health Building Program is the first of its kind and represents the consensus of sport scientific research combined with 10 years of practical application with a large variety of clients filtered into a program that directly targets your employees to integrate into your corporate environment.
The establishment of a health-promoting work environment is inevitable for maintenance of corporate health. However, many schemes are ineffective as they are bound to restrictive regulations, specialized personnel is lacking, innovative solutions missing, or new findings and methods of science either ignored or applied faulty while processes are slow. My extensive practical experience in Research and its direct application as a Personal Trainer and Health Coach facilitates an individualized implementation for your corporate environment.
How to get started?
Contact me and we will identify the interests, possibilities and needs of your corporate environment.
Select a matching Workshop or Service and let’s discuss potential further options.
I will craft and hold a Workshop that directly mediates the information that you chose.
Let’s reassess and see how we can support your employees’ health even further!
I have created this program to revolutionize health adoption through utilizing the digitalization of a consumer-focused tele-health service with the collectiveness of corporate environments, enabling the application of an evidence-based approach that intends to create a health-promoting work environment to facilitate engagement in physical activity, exercise and a balanced diet.
A combination of educational lectures with guided practical workshops will ensure employee health, satisfaction and retention as well as life quality, productivity and thereby secure long-term corporate performance.
Together with my passion and enthusiasm for health, my program is unique and will become an essential and inevitable part of future employee health benefits.”
Interested in Health Building?
Improve your employees’ health and secure your corporate performance!