Armed with Muscle & Strength
Semi-PT Outdoor Class in Amsterdam
Limited Spots available!
The first outdoor class in a semi-PT format that primarily focuses on muscle and strength building. Utilizing an evidence-based approach, this class can fully replace a gym with regards to the desired outcomes.
Are you looking for a fun and effective way to build muscles, get stronger while at the same time learning underlying principles for improving your health? Whether you are a complete beginner or an advanced trainee: you will definitely benefit from our sessions!
Equipment
Our Sessions will be performed with Resistance Bands and Dumbbells. We will provide you with everything - you only need to bring sporting clothes, a towel and water!
Efficiency
Most outdoor classes are ineffective for building muscle & strength due to the way in which they are performed. We utilize scientifically proven methods to maximize effectiveness of our sessions.
Benefits
Did you know that muscle mass and strength are strongly correlated with health, longevity and life quality while at the same time will make you feel and look better?
Feel free to come by!
Helmanspad
1073 EC Amsterdam
Hours
Tuesdays & Thursdays
18.00 - 18.45h
Phone
+31625194619
