Health Coaching
How does it work?
Every Service will start with a comprehensive self-assessment, covering all the relevant information to tailor a customized plan. Whether you want to begin exercising or make your training more effective, whether you want to train at home, outside or in the gym, whether you want to lose weight, gain muscle (or both), whether you are just looking to add some healthy habits to your lifestyle - your experience level does not matter.
I have worked with a broad variety of clients and achieving your goal will be my highest priority.
Health Coaching
My comprehensive health coaching is an individualized online program that provides you with a skillset for health competence through evidence-based practice.
Based on your needs and preferences, we adapt nutrition, physical activity, and exercise to your lifestyle whilst offering ongoing support, adjustments and communication.
I am specialized in highly skilled professionals with busy working schedules, frequent traveling and postural complaints.
Coaching Calls
Trying to reach a certain goal, but lacking the tools to get there?
We will develop an effective plan that is tailored to your preferences, easy to implement and flexible to adapt to any given situation.
Custom Training/Diet Program
Confused by all the information out there and full of questions? Been trying to reach certain health goals, but don’t know how to get there?
Within our coaching calls, I will help you in regaining control over your health, answer your questions to the best of my knowledge and craft an approach that works best for you.
What my clients say about me: